25 & 26 June 2022
Sentosa, Palawan Green, Singapore
Immerse yourself in Empowered Flow – a vinyasa style yoga practice with an emphasis on going upside down, combining yoga, core conditioning, calisthenics and hand balancing. It is a complete system of practice that strengthens the body, mind and spirit. Your body will flow like water but with control.
It is a challenging and yet accessible practice that is suitable for everyone with any level of fitness and background. Empowered Flow offers various progressions to motivate anyone to conquer their fear and become a better version of themselves.
Learn key components alignments of a safe and sound inversion practice in this 90-minute workshop. Headstand, Forearm Stand and Handstand and their variations might be included. Expect lots of partner work, fun, sweat and laughter in this workshop.
Inversions are a key component of Empowered Flow which can help bring clarity, awareness, focus and fearlessness.
With over 10000 hours of yoga teaching in over 11 years, Victor is a yoga teacher and mentor in Asia and Europe and has run over 50 yoga workshops, retreats and teacher trainings, and presented in yoga conferences in over 20 cities in China, Indonesia, Singapore, Japan, Canada, Thailand, India, Spain and New Zealand, Japan and India, specializing in inversions, arm balances and core strengthening, taught in a scientific and safe manner. Victor previously taught at Yoga Fest W.E. at its first edition in 2019, and was a co-director of IRIS: Your Escape, Hong Kong’s largest wellness festival bringing together home grown fitness and wellness talents and giving them a stage to shine.
Today, Victor’s mission is to create a community that can help grow future yoga teachers. His passion led him to co-create Mentorship Workshop in 2015, a post teacher training workshop for newer yoga teachers to show them the techniques and pathways to becoming a better teacher and communicator, so they can connect with their students and social media on a deeper level, making yoga teaching a spiritually and financially reward career choice. Many of the Workshop graduates have become presenters at major yoga conferences, brand ambassadors for Lululemon and Nike, and teachers at major studios such as Pure Yoga.