Madeline Phang, Urban Yogis

Day 1, 25 June 2022

Mindful Art Meditation

Duration: 60-mins
Level: All-Levels

Mindful Art Meditation is the practice of focusing on the present moment through a creative activity while exploring your artistic expression. It is another way to access a meditative state of mind and the profound healing it brings without the pressure of performing.

Both meditation and creating art require you to focus on the present moment. Combining both encourages a creative alternative to your regular seated technique. This activity gets you out of your head and into the present moment, helping to ground you and remove your thoughts for a bit. 

Anyone can do Mindful Art Meditation – even if you think you aren’t artsy enough, or if traditional meditation is not for you. The end product does not matter, the process does. This activity requires you to pay attention to every stroke, every line, every mark you make on the piece of paper, drawing you attention into this one activity. As you become absorbed in the art you’re creating, everything else around you fades away. 

We invite you to join us in Mindful Art Meditate and experience internal peace by leaving it all on paper.

About Madeline Phang

Maddie is your average girl next door when she landed in the hospital twice due to a major burnout episode. Since then, Maddie hopes to empower others with the necessary tools she wished she had to help her tackle the stressors of every day life. 

Maddie is currently a yoga instructor with Urban Yogis. She believes in incorporating creativity and mindfulness to her movement, breath and meditation classes – helping individuals to find the best approach of to their own unique needs.

About Urban Yogis

Urban Yogis is a collective redefining the yoga experience for anyone looking for an edge through a personalised, authentic and immersive environment beyond the studio setting. Urban Yogis is a growing global community, giving you access to high quality and authentic teachers from around the world, in locations that will allow you to experience the whole practice of yoga.

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