Kathy Gabriel

Urban Yogis

Day 2, 26 June 2022
EXPLORE Stage

Fascial Flow

Duration: 60-mins
Level: All-Levels

Deepen your mindful movement practice and discover the secrets of working with the fascia in this flow. The movements are targeted and help to enhance your sensory awareness, mobility and fluidity throughout your entire body.

Because the fascia is the connective tissue that touches and connects with every part of the body, simply stretching the muscles is not enough if the fascia that surrounds each muscle fiber is restricted. For our body to move at it’s greatest potential we must start with the health and hydrated of the Fascial-web that holds us together. 

Day 2, 26 June 2022
EXPLORE Stage

Restorative Yoga

Duration: 60-mins
Level: All-Levels

This is a deeply restful practice of yoga that gives your body and mind an opportunity to reconnect and rebalance your nervous system. Expect a no-props restorative practice that will allow you to stretch gently, slow down, detach and experience a deep sense of relaxation and contentment. Often likened to a restful meditation, restorative yoga is a practice that promotes calm and space for everyone. 

About Kathy Gabriel

This is a deeply restful practice of yoga that gives your body and mind an opportunity to reconnect and rebalance your nervous system. Expect a no-props restorative practice that will allow you to stretch gently, slow down, detach and experience a deep sense of relaxation and contentment. Often likened to a restful meditation, restorative yoga is a practice that promotes calm and space for everyone. 

About Urban Yogis

Urban Yogis is a collective redefining the yoga experience for anyone looking for an edge through a personalised, authentic and immersive environment beyond the studio setting. Urban Yogis is a growing global community, giving you access to high quality and authentic teachers from around the world, in locations that will allow you to experience the whole practice of yoga.

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